The Oura Ring 4 has officially launched in India. It is a titanium smart ring designed for people who want to track sleep, stress, activity and heart health without wearing a bulky smartwatch.
Finland-based Oura is entering a market where Indian brand Ultrahuman already has a strong presence.
The Oura Ring 4 price in India starts at ₹28,900 and goes up to ₹39,900 depending on the finish. There is also an Oura Membership that costs around ₹599 to ₹600 per month.
For comparison, the Ultrahuman Ring Air starts at ₹28,499, while the newer Ultrahuman Ring Pro is priced at ₹42,990.
Table of contents
What Is the Oura Ring 4?
The Oura Ring 4 is a screen-free smart ring made from titanium. Instead of wearing it on your wrist like a smartwatch, you simply wear it on your finger.
Built-in sensors monitor your pulse, skin temperature and movement. This information is then used to provide daily scores for sleep, activity and readiness.
Readiness is Oura’s way of showing how well your body has recovered. It uses information such as resting heart rate and heart rate variability (HRV).
HRV measures the small changes in time between heartbeats. A higher HRV can generally indicate better recovery, while a lower reading may be linked to tiredness, poor sleep or other stress on the body.
Since the ring has no display, all the information is available through the Oura app. The ring keeps tracking your data in the background and offers up to eight days of battery life on a single charge.
Oura Ring 4 Price in India and Variants
The Oura Ring 4 is available in six finishes and sizes ranging from 4 to 15. Prices vary depending on the finish you select.
| Variant | Price in India (approx.) |
|---|---|
| Oura Ring 4 (Silver, Black, Gold, Stealth) | ₹28,900 onwards |
| Oura Ring 4 (Brushed Silver, Rose Gold) | ₹32,900 onwards |
| Oura Ring 4 Ceramic | ₹39,900 |
| Oura Ring 4 Sizing Kit | ₹999 to ₹1,500 |
Oura Ring sizes are different from normal jewellery ring sizes. Because of this, it is better to order a sizing kit first and check which size fits comfortably before buying the actual ring.
What the Oura Ring 4 Tracks
The Oura Ring 4 can monitor more than 50 health metrics using infrared sensors, a temperature sensor and an accelerometer.
| Category | What It Covers |
|---|---|
| Sleep | Sleep stages, total sleep time, sleep latency and sleep consistency |
| Activity | Steps, calories, workout detection and daily movement goals |
| Readiness | HRV, resting heart rate, recovery and body temperature trends |
| Heart Health | 24/7 heart rate, cardiovascular age and cardio capacity |
| Stress | Daytime stress patterns and resilience tracking |
| Women’s Health | Cycle tracking with Natural Cycles, Flo and Clue integration |
The ring is water resistant up to 100 metres, so it can be worn while showering or swimming. However, Oura does not recommend using it for scuba diving or keeping it underwater continuously for more than 12 hours.
Oura Membership: The Subscription Cost Explained
The price of the ring is not the only cost to consider. To access all the detailed health information and insights, users need an Oura Membership, which costs around ₹599 to ₹600 per month in India.
Without the membership, users only get basic daily scores. More detailed trends, personalised recommendations and features such as the AI-powered Oura Advisor require an active membership.
New users generally get the first month of membership included with the purchase. After that, the subscription renews monthly.
This monthly cost is important to consider before buying the Oura Ring 4, especially if you plan to use it for several years.
Oura Ring 4 vs Ultrahuman Ring: How They Compare
Ultrahuman Ring Air is one of the biggest competitors to Oura Ring 4 in India. Both offer similar health tracking features, but their pricing models are quite different.
| Feature | Oura Ring 4 | Ultrahuman Ring Air |
|---|---|---|
| Starting price | ₹28,900 | ₹28,499 |
| Subscription required | Yes, around ₹599/month for full features | No, most features are free |
| Build material | Titanium | Titanium |
| Battery life | Up to 8 days | Up to 6 days |
| Standout feature | AI-powered Oura Advisor insights | Free lifetime access to core metrics |
The biggest advantage of Ultrahuman Ring Air is that most of its main features can be used without paying a monthly subscription.
Oura takes a different approach. Its membership gives users access to deeper health trends, personalised recommendations and AI-powered insights.
Where to Buy the Oura Ring 4 in India
Oura has partnered with Croma and Amazon for its India launch. This means the ring is available through multiple retail channels instead of being exclusive to one platform.
You can check the Oura Ring 4 listing on Amazon for the latest stock, sizes and colour options before ordering.
It is also a good idea to first buy the Oura Ring 4 Sizing Kit. Oura uses its own sizing system, so checking the correct size before buying can help avoid fit and exchange issues later.
Accessories Worth Considering
A few accessories can also be useful, particularly if you travel regularly or want to protect the ring from scratches.
| Accessory | Why It Helps |
|---|---|
| Sizing kit | Helps you find the correct size before buying the ring |
| Portable charging case | Makes charging easier while travelling |
| Silicone ring covers | Helps protect the ring from scratches during workouts or physical work |
The Oura Ring 4 India launch gives buyers another premium smart ring option alongside Ultrahuman.
Oura offers longer battery life and detailed health insights, but the monthly membership adds to the overall ownership cost. Ultrahuman’s subscription-free model may be more attractive for buyers who do not want another monthly payment.
For those who prefer Oura’s health tracking system and AI-powered insights, the Oura Ring 4 is now officially available in India through Croma and Amazon.